Breathwork involves engaging in focused breathing exercises, like box breathing or deep belly breathing. Thich Nhat Hanh, a renowned Zen master, said, “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

Breathwork reduces stress and anxiety, enhances mindfulness and concentration, and promotes emotional regulation. Physiologically, it decreases the heart rate and promotes relaxation and restful sleep.

Use breathwork during periods of high stress or anxiety, as a daily mindfulness practice, and to manage symptoms of panic or anxiety disorders. Start with shorter sessions if longer ones feel overwhelming, and practice in a comfortable position and environment. Avoid if it leads to hyperventilation or discomfort, and it’s not recommended for those with severe respiratory conditions.

Spend 5 minutes today practicing mindful breathing. Try a specific breathwork technique tomorrow, like box breathing or 4-7-8 breathing, for 10 minutes. Over this month, make breathwork a regular part of your routine, experimenting with different techniques and times of day.