Posts by consciouscopingclub

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Happiness – a transient state
Happiness, a state of well-being and contentment, is a feeling that permeates every aspect of our lives. It’s that warm...
Apprehension – Life is an ever-changing journey
Life is an ever-changing journey, and as we face the unknown, feelings of apprehension often accompany us. In moments...
Aromatherapy – Embracing the Power of Scent for Healing and Relaxation
Aromatherapy is a practice that harnesses the healing properties of aromatic plant extracts and essential oils. It...
Man’s Search for Meaning
In the depths of unimaginable suffering, Viktor Frankl, a Holocaust survivor, embarked on a profound journey to uncover...
Recognizing the Signs of Burnout
Burnout is more than just feeling tired or stressed—it’s a state of chronic exhaustion, cynicism, and reduced efficacy...
The Weight of Guilt and its Mental Health Ramifications
Guilt, like a heavy cloak, can weigh heavily on our minds, affecting our mental well-being in profound ways. It often...
Hula Hooping – Embrace the joyful flow
Hula hooping is not just a childhood pastime but also a dynamic and engaging exercise that offers numerous benefits for...
Insecurity – Discomfort in our worth
Insecurity, defined as uncertainty or anxiety about oneself, or a lack of confidence, is a feeling that all of us have...
Depression – Not just pathology
Depression as a feeling can be a profound and prolonged state of sadness or hopelessness. This can often be confused...
Conscious Coping: A framework for a new way of being
In the pursuit of mental well-being, Laurie Sharp-Page’s book, “Conscious Coping,” serves as a guiding light. This...
Assertive Communication 101: Strategies for Asserting Your Needs and Boundaries
Communication serves as the backbone of human relationships and interactions. Yet, for many, the art of effective...
The Happy Light – Illuminating Your Path to Mental Wellness
In the journey towards mental wellness, we often seek sources of light that can brighten our mood and uplift our...

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Are you searching for an engaging, insightful speaker who can transform your audience's thinking about coping and mental health? I’d love to bring the message of Conscious Coping to your next event. Together, we can move the conversation about mental health forward in a constructive and meaningful way.