Depression as a feeling can be a profound and prolonged state of sadness or hopelessness. This can often be confused with the mental disorder of the same name, but it’s essential to differentiate the two. While feelings of depression are part of the human emotional spectrum, clinical depression is a medical condition requiring treatment. As acclaimed author Janet Fitch articulated, “Depression, suffering and anger are all part of being human.”

The term ‘depression’ stems from the Latin word ‘deprimere,’ meaning ‘to press down’. This etymological background mirrors the weighty feeling of despair that often accompanies depressive feelings.

Coping with depressive feelings presents several challenges. Firstly, acknowledging the feeling is key, as ignoring or dismissing it can lead to further emotional distress. Also, understanding that this feeling is distinct from the disorder is crucial to avoid self-diagnosing. Seeking help from a trusted individual or professional can provide comfort and guidance.

Effective coping mechanisms when dealing with feelings of depression include sharing these feelings with someone trustworthy, seeking professional help if the feelings persist, and practicing mindfulness to stay connected with the present moment.

On the other hand, self-isolation, denial of one’s feelings, and self-medication can be ineffective and even harmful coping methods. These approaches can exacerbate depressive feelings and potentially lead to more significant emotional issues.

Feelings often associated with depression include sadness, hopelessness, and emptiness. They may be accompanied by thoughts such as “I feel so low” or “I don’t see any hope,” leading to behaviors such as lethargy, social withdrawal, and a general lack of interest in previously enjoyable activities.

However, several coping skills, tools, and resources are available to manage these feelings. Therapy can offer a safe space to explore and understand these feelings. Mindfulness exercises can help remain present and grounded. Regular exercise and a balanced diet can also contribute to better emotional health.

If you’re grappling with feelings of depression and seeking strategies to manage them, the Conscious Coping Club may be for you. You’ll find valuable resources, engaging coping quests, and a supportive community to help you navigate these feelings. Earn badges marking your progress in understanding and managing your feelings. Join the Conscious Coping Club today, and let’s journey towards better emotional health together.